10 Quick and Easy Healthy Recipes

Here are 10 quick and easy healthy recipes for you:

1. Greek Salad Wrap:

   • Fill a whole-wheat wrap with chopped cucumbers, tomatoes, red onions, feta cheese, olives, and a drizzle of olive oil. Roll it up and enjoy.

2. Quinoa Stir-Fry:

   • Cook quinoa according to package instructions. In a pan, sauté your favorite vegetables like bell peppers, carrots, and broccoli. Add cooked quinoa and a splash of low-sodium soy sauce. Stir-fry until heated through.

3. Avocado Toast:

   • Toast whole-grain bread. Spread mashed avocado on top and sprinkle with salt, pepper, and a squeeze of lemon juice. Optional toppings: sliced tomatoes, red pepper flakes, or a poached egg.

4. Veggie Omelet:

   • Whisk together eggs or egg whites with salt and pepper. Pour into a preheated non-stick skillet and add your choice of chopped vegetables like spinach, bell peppers, and mushrooms. Cook until set and fold in half.

5. Chickpea Salad:

   • Combine drained and rinsed chickpeas with diced cucumbers, cherry tomatoes, red onions, and chopped parsley. Dress with a mixture of lemon juice, olive oil, salt, and pepper.

6. Baked Salmon:

   • Place salmon fillets on a baking sheet lined with parchment paper. Season with salt, pepper, and lemon juice. Bake at 400°F (200°C) for about 12-15 minutes or until cooked through.

7. Lentil Soup:

   • Sauté onions, carrots, and celery in a pot until softened. Add rinsed lentils, vegetable broth, canned diced tomatoes, and seasonings. Simmer until lentils are tender and flavors are well combined.

8. Caprese Skewers:

   • Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers. Drizzle with balsamic glaze and sprinkle with salt and pepper.

9. Chicken Lettuce Wraps:

   • Cook ground chicken in a skillet with minced garlic, ginger, and soy sauce. Serve the cooked chicken in lettuce leaves and top with shredded carrots, chopped peanuts, and a squeeze of lime.

10. Fruit Parfait:

    • Layer Greek yogurt, mixed berries, and granola in a glass or bowl. Repeat the layers and finish with a drizzle of honey or maple syrup.

These recipes are easy to prepare and packed with nutritious ingredients. Enjoy your healthy meals!

FREE Meal Guide + Grocery List!