10 Quick and Easy Healthy Recipes
10 quick and easy recipes for you to experiment with and see what you like!
7/8/20231 min read
Here are 10 quick and easy healthy recipes for you:
Greek Salad Wrap:
Fill a whole-wheat wrap with chopped cucumbers, tomatoes, red onions, feta cheese, olives, and a drizzle of olive oil. Roll it up and enjoy.
Quinoa Stir-Fry:
Cook quinoa according to package instructions. In a pan, sauté your favorite vegetables like bell peppers, carrots, and broccoli. Add cooked quinoa and a splash of low-sodium soy sauce. Stir-fry until heated through.
Avocado Toast:
Toast whole-grain bread. Spread mashed avocado on top and sprinkle with salt, pepper, and a squeeze of lemon juice. Optional toppings: sliced tomatoes, red pepper flakes, or a poached egg.
Veggie Omelet:
Whisk together eggs or egg whites with salt and pepper. Pour into a preheated non-stick skillet and add your choice of chopped vegetables like spinach, bell peppers, and mushrooms. Cook until set and fold in half.
Chickpea Salad:
Combine drained and rinsed chickpeas with diced cucumbers, cherry tomatoes, red onions, and chopped parsley. Dress with a mixture of lemon juice, olive oil, salt, and pepper.
Baked Salmon:
Place salmon fillets on a baking sheet lined with parchment paper. Season with salt, pepper, and lemon juice. Bake at 400°F (200°C) for about 12-15 minutes or until cooked through.
Lentil Soup:
Sauté onions, carrots, and celery in a pot until softened. Add rinsed lentils, vegetable broth, canned diced tomatoes, and seasonings. Simmer until lentils are tender and flavors are well combined.
Caprese Skewers:
Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers. Drizzle with balsamic glaze and sprinkle with salt and pepper.
Chicken Lettuce Wraps:
Cook ground chicken in a skillet with minced garlic, ginger, and soy sauce. Serve the cooked chicken in lettuce leaves and top with shredded carrots, chopped peanuts, and a squeeze of lime.
Fruit Parfait:
Layer Greek yogurt, mixed berries, and granola in a glass or bowl. Repeat the layers and finish with a drizzle of honey or maple syrup.
These recipes are easy to prepare and packed with nutritious ingredients. Enjoy your healthy meals!